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The Health Advantages of Brie Cheese

There are several kinds of Brie cheese, including Blue Brie which is made from goat's milk. Brie de Meaux may be the real French Brie and once you've got tasted this Queen of Cheeses, you do not want every other type of creamy cheese. However if you're thinking about your overall health and also on an appetite suppressant diet, be considered one of several foodstuffs to stop, as it contains saturated fats, and will boost blood choleseterol levels. You can even have a lactose intolerance so Blue Brie could be the best option because blue veins from the cheese certainly are a bacteria related to penicillin, Penecillium roqueforti. This is actually beneficial to the digestive system because it combats unwanted organisms inside the gut.

Brie is a great supply of calcium, best for healthy bones and teeth, but has lots of sodium, with 178.6 mg per ounce; the recommended daily utilization of sodium is 1,500 mgs and quite a few Americans have double this amount in their daily diets. Sodium can raise blood pressure level, and that means you must be careful regarding the amount you take in. Goat's milk Brie contains less sodium plus more calcium and vitamin D levels made from cow's milk, as well as having less fat and cholesterol. All goats' milk cheeses are healthier than others created from cow's milk.

One ounce of the creamy ripe Brie contains 94.9 calories and 7.9 gr of fat, with 5.9 gr protein per ounce. It has vitamins B 12, which is beneficial to nerves and red blood cells in addition to blocking muscle weakness, incontinence, dementia and moodiness. In addition, it contains B2 (riboflavin) which includes antioxidants along with selenium also found in this cheese. Antioxidants protect cells from damage by free radicals that makes healthy cells cancerous. Nevertheless these antioxidants are mixed together in foods like broccoli, brussel sprouts, cabbage and fruit.

Personally I only much like the real French Brie and prefer an excellent Camembert or any goats' cheese, but when I buy Brie it needs to be ripe and able to drip off of the knife, if you do love this and buy an under-ripe one, don't ensure that it stays inside the fridge, but store in the cool place for a short time so that it ripens and is also perfect to take!

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